The Ascend Difference
WELLNESS
Yoga, breathwork and cold plunge every morning. Spa and sound through the week.
ADVENTURE
Waterfalls, surf, sea caves and the zip line, with every ride handled.
COMMUNITY
One group, every meal at one table. Strangers until roughly Tuesday.
Most people arrive alone.
Nobody leaves that way.
Who It's For
You have been flat out for months.
Land, sleep, remember what full feels like.
You want to slow down without going soft.
Train in the morning, stay out at night.
You're tired of being the one who plans it.
Someone else has the week handled.
The week ∞
Seven nights, day by day
From our last retreat. Your final schedule lands before you fly.
Day 1Arrival & Lay of the LandLand, drop the bags, meet the people you'll spend the week with.
- Land at SJO, private transfer south through the mountains
- Coconut water and cocktails at check-in
- Tour of the resort and the mansions
- Animal-flow fitness with Dwight Simms
- Saltwater-pool breathwork with Boa Jean
- Sunset yoga with Mona Ahuja
- First dinner at the long table, then live music on the MainStage
Day 2Fresh StartCold water at sunrise, sea caves by afternoon, a party by dark.
- Cold plunge and breathwork at the pool
- Restorative yoga, then a guided trail run through the resort jungle
- Buffet breakfast
- Heat-to-cold nervous-system work and resistance-band mobility
- Afternoon at the secret beach: Playa Ventanas sea caves, ecstatic dance, a beach obstacle course and a sunset talk
- Gourmet dinner, then a themed party night (last time: spirit-animal night, DJ CoCoDaindia and Darien Dean live)
Day 3Train & RestoreWork in the morning, nothing on the schedule after lunch.
- Morning training block: yoga plus full-body fitness
- Rejuvilife longevity workshop with Dr. Allan Inman
- Life-therapy workshop with Chris Jones
- Free afternoon: hammocks, the pool, 1-on-1 sessions with any facilitator
- Night: live sax from Troy "Möbius" on the MainStage
Day 4Adventure DayPick your adventure, then come back for golden hour.
- Optional excursions: mangrove kayak, zip line, whale watching, surf
- Long lunch back at the property
- Sound-bowl therapy at golden hour
- DJ night under the canopy
Day 5Deep WorkThe day the week catches up with you, in a good way.
- Breathwork, workshops and integration circles
- Beach afternoon
- Bonfire night with acoustic sets
Day 6The Whale TailSunrise in the canopy, dinner nobody wants to leave.
- Canopy zip line at sunrise
- Luxury beach picnic at the Whale Tail with a guided beach walk
- Sound bowl and shamanic drum therapy
- Celebration dinner: special-guest chef, toasts, a closing speech from the hosts and chill beats from DJ CoCoDaindia
Day 7DepartureYou leave with the group chat still going.
- Sunrise yoga
- Chef breakfast
- Private transfers back to SJO
By day ∞
What the mornings look like
Shot on phones during the last week. Tap any clip.
Real footage from our last retreat, not AI. See what went down.
Beyond the property ∞
Waterfalls, surf, spa and the rest of the coast
Some of it is part of the week. Some you add on. Transport is handled either way.
Real footage from our last retreat, not AI. See what went down.
Full access to Dualia Day Spa
Dualia is our partner spa, an anti-aging wellness center a few minutes down the road from the resort. Guests have full access during the week: cold plunge, sauna and the recovery floor, between the morning session and the night. Last time Boa ran breathwork and ice baths there. Massages and other treatments are extra.
dualiacr.comFour ways to do the week
Some rooms you can take online right now. For anything else we match you to a room when we talk. Every price is per person and all-inclusive. It covers your room, three chef meals a day, training, nightly entertainment and airport transfers. Share a room and you each pay that room’s shared rate. Have a room to yourself and you pay a little more for the space.
Bed
from $2,000 per person
Your own bed in a shared room. The cheapest way in, and where most first-timers land.
Private room
from $2,600 per person
Your own room in one of the houses. Quiet, with a door that closes, still in the middle of everything.
Luxury villas
starting at $2,250 a head at full occupancy
Take a whole house with your crew: Bali House, Beauty House, Octagon Villa or a beach house. Priced as the house plus each guest’s all-inclusive rate.
See the housesWhole resort & groups
for groups
The entire Selva Armonía resort for one group, or a set of houses. Priced as the property plus per-person all-inclusive.
Groups & buyoutsNot sure which one is you? Tell us what you're after and we'll sort it in the conversation.
What's Included
7 nights' lodging
Three chef meals a day plus the smoothie bar
Daily yoga, breathwork and training
Nightly live entertainment
Airport transfers (SJO)
Full access to Dualia Day Spa
Not included: flights, some off-property excursions, massages and other spa treatments, and your bar tab.
Shared rooms, bed by bedThe real bed layout in every room we can share.
At Selva Armonía
- Casa Grande rooms (5)1 queen + 1 twin, sleeps 3 · Ceiling fan, shared bathroom, ocean view
- Private Cabinas (2)1 queen, sleeps 2 · A/C, private outdoor shower, garden balcony
- Bungalow Suites (4)1 king + 1 twin, sleeps 3 · A/C, private outdoor shower, ocean-view balcony
- Deluxe Bali Suites (2)1 king, sleeps 2 sharing the bed · A/C, private bathtub, ocean-view balcony
- Double Bali Room (1)2 twins, sleeps 2 · Ceiling fans, private bathroom, private kitchen
- Jungle Treehouse (1)1 queen, sleeps 2 · Open air, in the canopy
In the villas
- Bali House and Beauty House master suites (6)1 king, sleeps 2 · A/C, en-suite
- Bali House and Beauty House queen rooms (6)1 queen, sleeps 2 · A/C, en-suite
- Octagon Villa and the beach house bedrooms (10)1 king or queen, sleeps 2 · A/C, en-suite
- Heli House bedrooms (6)1 king, sleeps 2 · A/C, en-suite
- Bali House Office Room (1)3 twins, sleeps 3 · A/C, the cheapest way in
- Beauty House Bunk Room (1)Queen bunk, one sleeper per level, sleeps 2 · A/C
- Beauty House Theater Room (1)Sofa bed, sleeps 2 · A/C, movie screen
All rooms can be booked shared on request. Shared pricing starts at $2,000 per person, all-inclusive. We match roommates by gender and sleep style unless you tell us otherwise.
Ask us which rooms are openStart with a conversation
We reply within 48 hours with rooms that fit and real numbers.
Rather just talk it through?
Groups, buyouts and anything you are unsure about go through the team. We reply within 48 hours.